Welcome to The Addy Bean: A Flexitarain Food Blog
Registered Dietitian Sarah Harper shares quick, convenient, and healthy (mostly) plant-based recipes for busy individuals seeking to decrease their meat consumption and enjoy the health benefits of a flexible plant-based diet.
To learn more about Sarah check out her About Me page!
If you want to dive deeper into The Flexitarian Diet check out my Resources page to more info.
Food
Find easy, simple, and delicious, flexitarian recipes
Nutrition
Practical nutrition information from Sarah Harper a Registered Dietitian Nutritionist
Wellness
The joy of cooking incorporated into a healthy balanced lifestyle
The Latest
Zucchini Flower Fritters: A Healthy Squash Blossom Recipe
How to make Zucchini Flower Fritters and Vegetable Fritters from with your leftovers. Perfect as an App, Side or with Breakfast!
How To Make A Flexitarian Breakfast
How To Make A Flexitarian Breakfast A balanced breakfast has a mix of nutrients to provide energy and keep you feeling full throughout the morning. Opt for a combination of carbohydrates, fiber, protein, vitamins, and minerals to ensure a well-rounded and...
How To Make The Best Creamy Oatmeal Recipe
This oatmeal toppings bar is an easy and fun breakfast event, perfect for car camping! Enjoy this base oatmeal recipe with all your favorite toppers.